Tuesday

6-7pm  Children's  kickboxing and self-defence. 
7-8pm   Standup/Kickboxing and self-defence fundamentals
8-9pm   Adult self-defence/ Hosinsul (advanced class)

Thursday 

5-6pm Children's kickboxing and self-defence 
6-7pm  Adult/family fundamentals/ beginners self-defence (Hosinsul)
7-8pm Traditional Hapkido (all levels)